EVALUATION OF WILKS, IPF, DOTS AND GOODLIFT FORMULAS FOR CALCULATING RELATIVE SCORES IN IPF POWERLIFTING COMPETITIONS OLEKSANDR KOPAYEV, BORYS ONYSHCHENKO, ANATOLIY STETSENKO . Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. Based off elite powerlifting standards this man is crazy strong in his lbs. His latest DOTS score is 630.87, which is one of the highest in his segment. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). The gear does make a significant difference. Lets take a look at a practical example from a powerlifting competition. Feel free to peruse the various articles on this website; I hope you find something useful! How are these guys able to move Herculean amounts of weight? How Strong Do You Need To Be At Your First Powerlifting Meet? Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Men and women have different body-weight categories. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. A squat of over 700 without a squat suit is fairly rare. With a DOTS score of 617.28, he is trailing just behind John. So here are some of the best female junior powerlifters ranked according to their DOTS score. RKC Plank - planks are great, but for most athletes quickly become too easy. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. I am 47Yrs young 6'1" 275lbs and a veteran. Age also wasn't being used. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. Create an account to follow your favorite communities and start taking part in conversations. I weighed 145 and never thought that I was that strong. bench week 4 asounding 20 JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. You are probably in the top 10 in the world in your weight! What planet are you from? At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). 225lbs bodyweight. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m I weigh 180 pounds and bench press 385 natural. Both of his lifts were RAW, making his feat even more remarkable. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. This may inspire me to explore some type of local competition. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. Not true at all. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. Just like our previous lists, weve compiled this one on the basis of their DOTS number. For your reference DOTS stands for Dynamic Objective Team Scoring System. Deadlifts hover at around the same . I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. /Height 400 Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. SinfulTorc 9 mo. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. What is training gear? IPF GL Formula. 29209. 5. At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Use them to assess your progress, and potential for future gains. The lifting standards I am about to present are merely guidelines. Gender: Female Age: Open Body-Weight: 57kg. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. /Type/XObject So, what do these numbers tell us? Lets discuss that now. << This article exists to provide natural and raw strength standards to lifters who will never use either. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. Key Points Since we need to compare different formulas obtained at different times and using different data sets, Some people also predict that Jamal can become strong enough to pull 1000lbs (453.5kg) deadlift in the coming months. Practical examples 1. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. /Font A subreddit for the sport of powerlifting, Press J to jump to the feed. Barbell Are you deficient in one of these vitamins? I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. We are in Edmonton, Alberta, Canada. He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. Columbia, I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? Use our calculator to determine just how strong you are when pitted up against other lifters. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. Some of these federations are large, and some modest in size. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. /Type/Page Dots. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Heres to hoping Robert continues to bring his top game at the upcoming events. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. Accessibility Statement. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. week 5 22 endobj If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. There are also rules around competing in a specific weight and age class, which impact the scoring system. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. Thanks for the article. Great article! The differences between men and women powerlifting singlets? This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. Just how many wilks points are you scoring? Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Over 400 is legit and . Outside of this realm, your guess is as good as mine as to who is clean and who isn't. Today were taking a look at the top 5 female powerlifters in the junior category as well. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. 29209. This definitely puts things in perspective. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). I might do my first competition soon. << IPF GL Points Calculator, from your friends at OpenPowerlifting. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Please send enquiries, suggestions and bug reports to. The differences between men and women powerlifting singlets? 6. Training gear is not magical though. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). While data is fairly normal (see slide two) percentiles are given on slide three. The Strength Level Calculator can show your exact level of strength at any bodyweight. However, our reviews are based on well research backed analysis. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: He wasnt on steroids wasnt taking protein or even creatine. What is strong? I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. %PDF-1.4 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. It takes into account I won a few events here and there but I never thought and one ever said these might be pretty high level results. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Anyone built similar to me find any ways around this? Become A Member Events Results Records Memberships Training Centers Coaches Get Social {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max >>stream I haven't measured my ROM on press but it must be at least 15", maybe a couple more. /Name/im1 With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. Kind of makes you feel weak, doesn't it? You are in the running to be the Greatest Of All Time. How Many Calories Does Mowing the Lawn Burn? We all lift and watch the videos on youtube. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . Did this article help? << The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. 395lb Bench, 485lb squat, 515lb deadlift. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. In 2011 I competed at a local ADFPF meet. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. Congratulations, you are going to the world championships! Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Youre not super strong yet but theres potential. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? I cant think of any good advice other than make sure you have good form and a strong core. However, she only gave a single attempt in all three lifts. I've seen some pretty staggering natural lifts in my day. Neutral spine positioning. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. . Both of his lifts were RAW, making his feat even more remarkable. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] They are not meant to be elite standards in and of themselves. The highest score earns first place, the second highest score earns second place, etc. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. This would be awesome. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. And only 7 of the top 22 (what you see when you open OPL) are men. I bench 600, squat 1000 and deadlift 1200 lbs raw. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. Thank you for this! and I way 50lbs because i'm a skeleton! Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. E.g. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. /F1 8 0 R Hilarious!! The article is impressive, and informative. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. 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Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. >> Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. Although the age groups listed are IPF standards, data from all tested federations is included. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. And even if you were, there are cheaper alternatives. lbs kg. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) . bent over rows 135 10 reps 4 sets Breaking news, female powerlifters exist too. I have been lifting for almost 40 years and have never competed, other than having competed with myself. How Many Calories Do You Burn Doing Aqua Aerobics? Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. Coefficients are temporary. It was nice to find that we are all in the very strong group. I'm in the same boat at 5'11" and 226 lbs. Next is the coefficient of variation for the values corresponding to . During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. If you actually believe this you are denser than a black hole. Thanks for the article Steve! Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. I dont have my first meet under my belt yet so its whatever from me lol. Total. It would highly disadvantage the heavier lifter versus the lighter lifter. Muscle & Strength, LLC. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. You are probably in the top 10 in the world in your weight! His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Especially for me. Wish we had the ability to see this data evolve over time. Calculate Your Wilks Score in Pounds. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. Thank you for the article it was informative. I forget where I saw that but I do remember it was allegedly drug free. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. Steve, when I was younger I would do five sets of ten with 225 lbs. So what about those records of some guy benching 550+ at 165? Less that 100 people in the world have ever achieved 550+ Wilks points. Welcome to Vegan Liftz. Anyone who can bench 100lbs over their body weight is very strong. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Totals are forever. If youre a master athlete, make sure to check out my guides on Master Powerlifting: Check out my other articles on Master Powerlifting: Powerlifting scores are calculated by taking the heaviest attempt lifted for the squat, bench press, and deadlift, and adding them together. Well, not really. This total is what's used to rank lifters from first to last. How is powerlifting scored? These awards are only given to one male and female athlete. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. I used to think I had terrible strength levels when compared to pros but I'm not that bad. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. Your email address will not be published. What is considered natural? Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. Comparing Coefficients of Variation. It would be the standard going forward and anybody with Wilks currently in their flair would need to submit a new flair request to get updated. You can check out the list here. But talking to people now and them telling me that they cant get 225 once I am floored. I would also like to know where your strength levels currently are, and what natural goals you are after. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. I'm 36 years old and weigh 165 lbs. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. Ray Williams aka. With that said here are the Top 5 Male powerlifters in the World in 2022. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. This score can be used to rank lifters across different weight classes. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Privacy Policy. She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. All rights reserved. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Would that even be considered a decent PB for my weight. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. Powerlifting Strength Standards To calculate the Wilks coefficient, you need to use a pretty complicated formula. It's actually triggering me. SC, Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. Great Article! A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points.