Place the pork loin back in the skillet and spoon some sauce over the pork loin. Ill be doubling this next time! This is a simple dump in the crockpot and go recipe! It's an easy crockpot meal that the whole family will love! I had to add more time to cook the pork (it was 1.5 lb) Would serve to company in a heartbeat. Put the meat in a roasting pan or a large cast iron pan and into the oven for 20 minutes. How much longer do I cook it for? Bizden Haberler, irketimiz hakkndaki haberleri, kurum aidiyetini glendiren ierikleri siz deerli ziyaretilerimiz ve referanslarmz ile gl bir iletiim adna buluturmay hedefler. You can use any size you want up to 2 pounds for this gravy recipe. I am a chili loverno doubt at all. Serve with roast. Copyright 2023 Hawaiian Electric Company, Inc. 2 tablespoons ground black pepper. piece of heavy-duty foil; sprinkle with liquid smoke and soy Also, the sauce was so great I forgot to make the onion gravy! Published February 23, 2021 | Julia Frey (Vikalinka). Then whisk in the milk. In a large skillet, heat oil over medium heat; brown roast on all sides., Transfer to a 5-qt. Classic Pork Loin Roast with Gravy - Vikalinka This roast pork gravy recipe can be stored in the refrigerator for up to 5 days in an airtight container. Thanks for sharing! Set fruit aside. I added Brussels sprouts, a potato, carrots and celery in the second half hour to accompany it. Then add the stock and follow the rest of the recipe. If it needs salt, add a pinch. . You could also use cast iron skillet or a small roasting pan. Add pork, 1 portion at a time, and turn to coat. Gobbled up. Yum! Make several small slits in top of pork roast; place into a roasting pan. Instant Pot Pork Roast & Gravy Thanks Michael for letting us know. Set aside for 5 minutes with the lid on top but askew to blend the flavors and let the meat further absorb the sauce. Remove the pork loin from the skillet and cover the pork with foil to let it rest for about 15 minutes, Whisk in the flour, whisking to remove lumps. Directions. Boil. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Just as good. Also, what a wonderful idea to serve it with gravy instead of just pan juices. Make your own barbeque sauce that cooks up tender pulled pork for sandwiches. ); Thanks for sharing Carrie. Easy and love that it is in just one pot! Easy web browsing for customers with disabilities, Privacy Policy
Cover and cook on low for 3 to 3 1/2 hours or until meat thermometer reads 160. Place meat in the prepared baking pan. Discovery, Inc. or its subsidiaries and affiliates. [] Easiest Roast Pork Gravy Recipe {No- Fail} Talking Meals [], Your email address will not be published. Heat through slowly in a covered skillet, stirring occasionally; add broth or water if necessary. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Lets start with the veggie side. This incredible Parmesan & Honey Pork Roast will definitely be making a regular appearance at our house in the cooler months to come. A definite winner! directions (See the full recipe below). Pork Tenderloin I used a 1.5 pound boneless pork loin roast that had been trimmed. Once the pork is cooked and removed from the dutch oven in Cooking Step 3, you will add the entire 1 cup of stock. Awesome recipe! pork roast, olive oil, chili powder, lime juice, honey, black pepper Vegan Hawaiian Poke Bowl with Teriyaki Sauce KitchenAid mirin, pineapple ring, soy sauce, , Strain cooking juices, reserving 2-1/2 cups juices; skim fat from reserved juices. I do however have a 4 1/2 pound pork loin. Enjoy! Your family will love it! Another great kid friendly meal! WebThe pork roast is juicy and tender because the caramelized gravy is rich, flavorful and perfect with the slices of pork roast. Just lather the caramelized onion gravy over the baked potato and you have a wonderful meal thats quick and easy for those busy weeknights. In a large skillet, brown pork in oil on all sides., Preheat the oven to 475F/220C Take the pork loin out of the fridge 1 hour before cooking to bring it to room temperature. Why doesnt love a good gravy, right? This pork tenderloin looks like it is cooked to perfection. I have never been a fan of pork but this definitely made me change my mind! Many recipes call for browning the meat before roasting to infuse flavour. Meanwhile, strain cooking juices; transfer to large saucepan. Really great job on the recipe. Comment * document.getElementById("comment").setAttribute( "id", "a6b4330db3f86d18262a07e73b648da6" );document.getElementById("a51ab98933").setAttribute( "id", "comment" ); Carmelized those onions an extra 10 minutes or more and it was great! Cook the loin roast or pork tenderloin longer if its large or thick. This is an unusual crockpot recipe for pork stew that calls for cardamom, ginger, and is additionally flavored with honey, Dijon mustard, and cream. The pork was moist and the flavor was great! Roast for 2 1/2 to 3 hours with the grill cover down. I really like using salted butter and then adjusting the salt content later in the final gravy. I had never done pork loin roast before and was nervous but it was delicious, from the mustard sauce to the onion gravy. If it needs salt, add a pinch. Thank you for this recipe! Salted Butter Butter is used for making the roux in the gravy base. Uluslar aras geerlilii olan Alman Otomotivciler Birlii tescilli , VDA belgemiz ile adblue retimi yaplmaktadr. Once the stock is simmering, whisk in the milk-cornstarch slurry. 6 pound pork shoulder , bone-in 2 tablespoons pink salt , Hawaiian or Himalayan (kosher salt is ok too) 1 tablespoon Worcestershire sauce Instructions Put You can add a tablespoon of butter to add richness.
Thank you for leaving a review. Microwave rice according to package directions. All material is written by and is the property of WiseMomMediaLLC. Thanks for making the recipe Phil and so awesome that you enjoyed it. This version is our popular herb pork roast with a new caramelized onion gravy. It starts with simple seasoning on the pork, including garlic and thyme. Once the pork is cooked and removed from the dutch oven in Cooking Step 3, you will add the entire 1 cup of stock. Bu rn ilk olarak tr ve kamyon gibi ar Adblue nedir? ve Adblue ne ie yarar? sorusu, zellikle arabayla ilgilenen kiilerin ska Adblue veya ticari ad ile sv re zeltisi dizel motorlu otobs, minibs ve kamyon gibi aralarda Firmamz 25 yllk sanayi deneyimi ile yksek kaliteli rn ve hizmet retimi yapmaktadr. So happy that your kids loved the dish. Thank you!! This is the easiest, no-fail Roast Pork Gravy Recipe! We ate every bite, so tasty! Whisked flour with water into gravy to avoid lumps. This is a fast recipe to prepare and SO full of flavor! We sometimes use the leftovers on nachos or to make pork enchiladas. Deselect All. Fully cooked pork should read 63C/145F. WebLeftover Pork and Potato Soup - Don't Waste the Crumbs . In large skillet, brown roast in oil on all These cider braised pork chops with apple and rutabaga make an easy, tasty low carb one pot meal. })(); Best Chicken Marsala (Classic Recipe Made Easy), Chicken with Garlic Mushroom Sauce (VIDEO). Here's what the research says about this nutritious and versatile type of food. To the same pan with drippings add the butter and melt it over medium heat. Organize sanayi blgesinde fabrikamzla gl ticari yapmz ve deneyimli kadromuz ile mterilerimizin zm orta olmaktan memnuniyet duyarz. For the microwave, transfer the gravy to a microwave safe container and heat on medium heat for 1-3 minutes, depending on how much you have. Can I make this Pork roast gravy ahead and reheat it? Made this for my son and mom last night. Why because it involves only two ingredients, one of them is the pork chop, the other is a packet of taco seasoning. event : evt, Thank you for sharing!! When the sauce has reduced to the right consistency, turn off the SAUTE function and stir the shredded meat into the sauce in the pot. I also sometimes add some extra pineapple chunks towards the end because my family really loves pineapple. This was easy and delicious! Thank you for the recipe love! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Cover and cook on low for 5-6 hours or until tender. Only change I made was I used Dijon mustard other than that I followed the recipe exactly. Perfect Sunday lunch or a special occasion dinner. |
When roasted at the right temperature and not overcooked the loin roast is one of the most beautiful pieces of meat you can enjoy as a family. Reduce heat and simmer for 4-5 minutes, or until it reaches your desired flavor. Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Different cuts of pork you can use: pork chops, pork shoulder roast (I prefer boneless pork roast). Sprinkle with salt and pepper. WebCut roast in half. With this recipe, you can (sort of) roast your own pig and have a little luau in your very own kitchen. Serve over pork. Yelp Web3.5 lbs. I am happy I found this recipe on pinterest, it is a winner! These Chops are officially called Melindas Pork Chops and are ohhh, so delicious and easy to make. Here are steps you can prepare ahead to save time on busy nights! Your family will definitely love these slow cooker pork recipes. If you are pork loin fan, take a look at our recipe for Pork Loin Steaks in Creamy Shallot and Mushroom Sauce, which is essentially pork loin sliced into steaks. Can I use this gravy recipe with other meats? When the pork is cool enough to handle, shred using 2 forks. Its in the oven now lol. WebPORK CUTLET WITH GRAVY PLATE Thinly sliced pork, seasoned, breaded and fried golden brown, served with our special gravy 20 reviews 15 photos $10.50 CHILI MOCO PLATE* Two hamburger patties served on two scoops of rice, topped with our homemade chili and two eggs cooked the way you like, accompanied with a scoop of macaroni salad How in the world do you measure 2-inch pieces by tablespoon? This delicious pork loin is covered with a fragrant dry rub, then roasted and served with a beautiful gravy. Combine cornstarch and water until smooth; stir into cooking juices. This is about a 4 1/2lb boneless pork loin roast. I have a huge cast iron skillet so I added multi colored new potatoes while baking. Continue to whisk as it starts to thicken so that you do not get lumps. Managing & Creative Director @ excentricGrey, I introduce the most creative and original ideas for my customers, With over a decade of experience in the "Digital World', in 2006 helped found the Digital Marketing Agency, Excentric. Slow Cooker Salsa Pork Chops are seasoned with cumin, garlic, lime, and low-sugar salsa and they cook while youre busy doing other things! slow cooker. 2 boneless pork rump roasts, about 3 pounds each, 1 stalk sugar cane, split in half lengthwise, 1 tablespoon all-natural liquid smoke flavoring, Copyright 2000 Television Food Network, G.P. Easy Pork Loin Roast Recipe with Gravy Instant Pot The whole family absolutely loved how juicy and tender this pork came out. Add a pinch of ground black pepper and taste for salt. Braised Hawaiian Pork Shoulder Recipe 2023 Warner Bros. Were so happy that your family loved our roast pork loin recipe. Try this delicious recipe from the Electric Kitchen! Its lean, easy to cook and can feed a crowd. 2 lb. In a small bowl, mix the salt, black pepper, garlic powder, and thyme. Step 3. Love the how you made it to your own style. window.mc4wp.listeners.push( Add more stock if needed to thin out the gravy and achieve the consistency you want. Check this box if you'd like to remain anonymous. Add in the oil. Hawaiian recipe Hawaiian Pork Recipe | EatingWell Recipe Instructions Heat olive oil in a large pot over medium heat. Tent the foil over the roasts and seal 3 of the sides to form a pouch. |
Well I want to tell you about an old favorite that I just twisted into a new favorite! Roast pork with gravy pays homage to Rainbow's | Honolulu Star-Advertiser Wednesday, March 1, 2023 Today's Paper 79 By Request Roast pork with gravy pays But definitely use a thermometer to ensure that the pork is cooked to your liking. Continue to whisk as it starts to thicken so that you do not get lumps. Once you try this Slow Cooker Pork Ragu & Fettuccine, you'll want to add to your meal plan! Easy, fresh and wholesome recipes. Bring to a boil; cook and stir for 2 minutes or until thickened. these links. Photo Credit: www.upstateramblings.com. But the list of ingredients calls for 6 tablespoons of 2-inch pieces of green onion? Youll love more of our pork recipes that are perfect for Supper: posted in: 300+ Easy Meals, Holiday, Holiday-Christmas, Holiday-Easter, One Pot Dishes, Paleo, Pork Serve this juicy roast over a bed of herb and garlic mashed potatoes. Will pin and share. Any milk will work, including unsweetened soy, almond, or coconut milk. A mustard and apple cider vinegar sauce go nicely on roast pork as do most barbeque sauces. Fully-Prepped Dinners Delivered in Hoboken, NJ, (divided for the gravy base, to finish). Remove cooked pork loin skillet from oven. Add onions, celery and carrots and cook on Quick Release the pressure. WebHawaiian Pork Roast Pork roast, oyster sauce, red wine vinegar, pineapple juice, soy sauce 5.01 Homestyle Pork Roast Butt pork roast, balsamic vinegar, brown sugar, Since the loin is very lean, it needs a sauce to enhance the texture and add more flavour. Place roast, fat side up, in a shallow roasting pan. But it does get covered in foil during the resting period in step 6. You can add white wine to this roast pork gravy recipe if you like. A tasty mix of flavors, it's a comforting dinner. Remove the roast from the packaging. pork roast 1.5 tbsp. Dont skip out on the gravy. Finally, this is a great roast pork recipe to make for Sunday Supper or for a great dinner occasion when everyone is craving pork tenderloin. Read on to find out how easy it is to create comforting dinners like pulled pork tacos, creamy honey mustard roast and more no ovens required! Dinner will cook while you are away thanks to this recipe for crockpot paleo chinese pork. This roast pork gravy recipe can be stored in the refrigerator for up to 5 days in an airtight container. I usually add broccoli as well and I think ill double the sauce recipe next time. Tm rnlerimiz yksek malzeme kalitesi ile salam ve titizlikle, gl bir ekip tarafndan kontrol edilmektedir. Melt butter in a I served with mashed potatoes and sauteed brussel sprouts At our house, we like pork loin, and I love buying it in bulk to have on hand for weeknight dinners. Add cup water to the pot and then move the pork in the dutch oven into the oven, center rack and cook at 400 F degrees for 20 minutes or until the internal temperature reaches 145 F. When the pork tenderloin is done cooking,transfer it to a plate or cutting board and let it rest for 10 minutes tented with aluminum foil to allow the juices to redistribute. this link is to an external site that may or may not meet accessibility guidelines. To use, partially thaw in refrigerator overnight. Cut roast in half; sprinkle with salt and pepper. In a large shallow dish, combine the flour, onion powder and mustard. } This gravy base trick and gravy recipe can be used for roast chicken, turkey, duck, beef, or any other roast. Continuous Service for Property Owners & Managers. To infuse flavour into your joint rub it with a spice mix before roasting. Your email address will not be published. Pour pineapple mixture over top. Place a rack in middle of oven; preheat to 250. So delish. Since you have gravy, mashed potatoes, or my Roasted Garlic Cauliflower Mash would be amazing with this. I love adding a simple gravy to my roast pork. Hubby is a heart patient so I cut back the butter to 2 Tbsp and subbed olive oil, but the gravy turned out awesome. Turn off heat and remove pan from the heat. Hi Aubrey, thats so awesome that your whole family love it, especially the kids! All rights reserved. Meanwhile make the gravy. A adutch oven was perfect for this. Gradually whisk in the broth until incorporated and well combined. Preheat the oven to 475F/220C Take the pork loin out of the fridge 1 hour before cooking to bring it to room temperature. WebPreheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Using a sharp knife, slice the pork and pour the gravy over top, serving the remaining on the side. They go great with a quick steamer bag of broccoli and a pouch of just add water mashed potatoes, or even a steam bag of rice. Hi! Place in 5 quart slow cooker. So, skip the gravy base Prep-Ahead step. Whisk in cup of the stock and the gravy base you made in advance. Firmamzn ok sayda tescilli patenti ve endstriyel tasarm bulunmaktadr. Everyone wanted seconds. This delicious Slow Cooker Honey Lime Ginger Pork is a great family dinner meal! You can freeze this gravy after it is prepared in an airtight container for up to 6 months. When the pork tenderloin is done cooking, remove it and place roast on a plate or cutting board and let it rest for 10 minutes tented with aluminum foil to allow the juices to redistribute. Creamy Chinese Coconut Shrimp Recipe 30 Minute Dinner! First of all, we have to say that we love our pork roasts. (function() { We just got done with Sunday dinner and this recipe rocks the house! I prepared this meal in an afternoon when making 15 crockpot freezer meals for my family's dinners. Slow cooker pork roast with apples is made with a boneless pork roast that's cooked low and slow with a mixture of sweet apples, wine and spices. Slice the pork and pour the gravy over top, serving the remaining on the side. Comment * document.getElementById("comment").setAttribute( "id", "a68819e6d3aed32d2ac6e9d3f9db54b1" );document.getElementById("i6aa4553d9").setAttribute( "id", "comment" ); Julia Frey is a London based recipe developer and photographer. Now you can too! This post contains affiliate links. 15 Hawaiian Roast Pork With Gravy Recipe - Selected Recipes This homemade gravy is made with these drippings for rich deep flavor. Roast Pork and Gravy - Instant Pot - YouTube 15 minute natural release (If you have a roast that is over 4 lbs, and , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW MANY CALORIES IN 1/2 STICK OF BUTTER RECIPES, HOW TO REMOVE THE SHELL FROM A HARD BOILED EGG RECIPES, ALL RECIPES CRANBERRY ORANGE MUFFINS RECIPES, 1 can (8 ounces) unsweetened crushed pineapple, undrained, 1 boneless pork loin roast (3 to 4 pounds). Avoid the take out and enjoy chinese flavors at home instead. We hope you love this Slow Cooker Apple Bourbon Pulled Pork as much as my family did. My whole family loved it and my husband is already putting it on next weeks menu too. Hawaiian Pork Add pork, 1 portion at a time, and turn to coat. Posted on Published: March 4, 2017- Last updated: March 3, 2023, Home Home Cooking 50+ Slow Cooker Pork Recipes, Cupcakes SO Good Youd Never Know They Are Dairy & Egg Free. Season with fresh cracked pepper. You can store the base in the fridge for up to 5 days. What Can I Substitute For Flour In Pork Gravy I often use frozen meats which does not affect the cook time. Place meat in the prepared baking pan. Reduce heat to medium, stirring often, simmer until thickened, about 5 minutes depending on your preferred thickness. To make this gravy gluten free, I recommend using cornstarch rather than a flour roux. You have got to try this dinner soon. } Add 1 cup of chicken broth to the drippings in your saucepan and bring to a boil. It was so flavourful!! Hubby AND the kiddos cleared their plates, too. A salad is always a good idea too. Want more tips for making busy family dinners easier? Thanks so much! My goodness! I also love adding roasted carrots or brussels sprouts. Use of this site constitutes acceptance of our. Ayrca rnlerimize ait TSE , CE, ISO belgelerimiz mevcuttur. Other than that followed as written. Delicious and relatively simple. Dont miss a recipe! Pair it with your classic mashed potatoes and veggies for a cozy meal. Your email address will not be published. You can also eliminate the milk and replace it with water or chicken stock. Made this the other night and it was great, although I had to make a slight change we were out of Worcestershire so I substituted tamari soy sauce, it it worked well (Worcestershire can be rather dominant in some dishes, soy not so much). You can make simple Roasted Carrots with Cumin and Avocado Crema. Perfect when you want dinner ready when you get home from work. Bring the sauce to a boil, stirring a few times. We do not re-cover with foil during the 2nd-30 minutes. By making this base in advance, you can perfect the consistency before ever adding it to the good stuff! So cooking times will vary greatly, particularly if you bought the tenderloin, which cooks much faster. Sprinkle with salt and pepper. (Be generous, youre seasoning a lot of meat!) With hints of lime and cumin, its delicious and easy to prep. HEI. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. They are not the same! We finally ate it tonight and the pork was tender and the gravy fantastic. Malky Bakent OSB. Check out our other pork recipes too. Everything about this is quick, simple and utterly delicious. In a large skillet, brown pork in oil on all sides., Transfer to a 5-qt. Usually I make something like this for the holidays, but this looked so good I decided it didnt need to be a special occasion! You can also use good quality grape jelly, plum jam or cranberry sauce. Please do not use any content from this site without my permission. To do so, in Cooking Step 3, before adding the stock, add cup white wine to the drippings in the pan and let that cook for 1 minute. Place the roast on a 22x18-in. You can substitute with another fat, but you do really need a fat to make the smooth thick roux. Were obsessed with it too. For that reason alone, its worth making this oven pork roast to share with friends and family. Thanks so much for both recipes . Mix with pork drippings for a perfect gravy every time! Free Printable 5 Simple Steps to Easy Family Dinners! Do you recover the roast with the foil the 2nd 30 min or leave off? 51 comments. Place the dutch oven on the stove on low heat and add cup of water to the pot and whisk to get all of those yummy pork browned bits up from the bottom of the pan while bring it up to a simmer. 2023 Warner Bros. My family likes Pulled Pork Sandwiches prepared in the slow cooker. Pork Gravy What a resource! Its absolutely delicious! This pork roast falls apart in the crockpot. Make it, you won't be sorry. It is large, lean and tender. Thanks so much for sharing at the #happynowlinkup! NOTE: I like to use 2 forks and shred the pork roast instead of slicing it and return it to the cooking juices. Cook until the sauce has reduced to about half its volume, stirring occasionally, about 7 minutes. Your email address will not be published. delicious. Remove pork and keep warm. After 20 minutes lower the temperature to 375F/190C and continue roasting for 25-30 minutes until the internal temperature registers 145F/63C. Learn how your comment data is processed. To a dutch oven preheated on high heat, place the tenderloin in the pan to sear the bottom for 4 minutes, then using tongs, flip the tenderloin over to sear the other side for 2 minutes. Pork loin should not be confused with a pork tenderloin. You have successfully joined our subscriber list. Pork loin can be sold boneless or with a bone in, with or without a crackling (a layer of fat covered by the skin). Insert a sugar cane spear through the banana leaves and into the pork to secure. This slow-cooked pork tenderloin is a great alternative to beef or chicken and comes together in just minutes. Our technique on how to cook pork roast is the full recipe below. Next time I will be doubling the sauce to be sure to have extra to pour on when it comes out of the oven and on the rice!As for the green onion, I cut up 3 into 2" pieces as there were 3 of us eating. This is one of our favorite recipes. Thats what we aim for super easy & AMAZING! Set 2 wide pieces of heavy-duty aluminum foil on a flat surface. I love a great crockpot recipe, especially when making my favorite crockpot BBQ Pork Roast Recipe in it. The pork roast turned out perfectly. The herb seasoning and searing the meat made it pop. Cook it at 400 degrees for 20 minutes. This super tender shredded pork recipe is simple yet tasty and will remind you of a pit roasted pig from Hawaii without having to gather banana leaves and dig a hole in your back yard. This is good old fashioned comfort food! This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them. MEKSER Mhendislik , teknik kadrosu ve organize sanayide bulunan gelimi retim tesisi ile endstriyel rnler iin hizmet vermektedir. Then, to the cold milk, whisk in 1 tablespoon of cornstarch until it dissolves. Its simple and easy and most of all delicious. In a small bowl, mix the salt, black pepper, garlic powder, and thyme. Return to a boil; cook and stir until thickened, 1-2 minutes. I then got a call that my son wasnt coming home for dinner after all! Whisk the gravy to smooth out any lumps.
Whisk everything together until it start to look like a thick gravy. The marinade was super sweet and super spicy, which is by far my favorite flavor combo. As it rests it will still continue to cook and should reach an ideal internal temperature of 145F. And super easy to make. Thanks for sharing Robin and so glad you son enjoyed it, next day! Make the rub by combining Terms of Use
:). Time for some crock pot pork stew! Crock Pot Southwestern Stew is another great crock pot recipe for any time of the year. Thats so awesome that youve made it so many times. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Copyright (c) 2008-2023. If you are unsure on how long to cook your particular roast, cook the pork loin until it reaches an internal temperature of 140F in its thickest part. I love to hear your feedback and your rating helps others to find this recipe. You can throw all of the ingredients for this one in the slow cooker in the morning and have a wonderful supper hot and ready to eat. Pats Roast Pork n Gravy Recipe - (4.1/5) - Keyingredient Drop everything in the crockpot and allow it to slow cook all day long. liquid smoke 1 tbsp. I then use the same dutch oven to make the gravy. 3 lean protein, 1 1/2 starch, 1 fat, 1 vegetable, 1/2 fruit, 1/2 other carbohydrate. Place the dutch oven on the stove on low heat, add water and whisk up the pork bits from the bottom.
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