From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. He is the ultimate knower, Al-`Alim (the All-Knowing). mail@muslimmentalhealth.com. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). 50 Inspirational Mufti Menk Quotes and Sayings with Images. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. As believers, we are not punished through misery in this life. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. Source: a Muslim 2613. You can find more quotes on patience from our earlier post on Sabr in Islam. 2019 Institute for Muslim Mental Health. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. It can destroy happiness and peace ultimately. You need to be more focused on building your relationship stronger with Allah (S.W.T). 30 Islamic Quotes on Forgiveness - Allah Sayings Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. Or do you feel like youre being tested unjustly? People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. I just will do so much differently & i get excited at the opportunity. I have a problem with wudoo because of my nervous colon. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. The suffering youre experiencing could also be a punishment for some sins. is anxiety a punishment from allah - Manorfieldsadare.com Talk to Allah more and more in your prayers and ask Him to heal you. How Reconnecting With Allah Helped Me to Manage My Anxiety All the names are blessings, and each name has a different effect on us. Sometimes it feels like too much on my soul, my heart. I am a fan of your writing. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Asking the deceased for supplications or intercession? Adam (pbuh) was already destined to go to Earth, before he was even created. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. Jealousy is strongly discouraged in Islam. Allah SAYS, DON'T STRESS TOO MUCH - YouTube Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. Grade: Sahih (authentic) according to Muslim. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Get connected to a trained counselor in your area. Foreclosure, Estate or in need of repair. Corporal punishment affects brain activity, anxiety, and depression Mental health is our emotional, psychological, and social well-being. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. mercedes house virtual tour . It says in the Quran that "Indeed, mankind was created anxious- (Quran. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) Allah gives us illness so we call him more and pray to him 2. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. Pray five times regularly. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Punishment of Wife (Quran & Hadith) - Learn Islam I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. No matter what upheaval is happening, I know that in Islam I have certainty and stability. 00:15:53. It came to a point where I felt as if I could not take much more. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. I love and support the religion. But life is full of uncertainties. If it doesnt work, seek professional help. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. 3. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. Crime and Punishment in Islam - Islammessage.org And He alone knows the reason for this. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Hammad Ali. Such an articulate post it is! When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. Amputation in Islamic Law - WikiIslam In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. . My brain goes into overdrive sending signals that I am in constant, life threatening danger. What Are Some Common Mental Health Issues? It will make you feel at peace inside out. Also, watch this short video in which Mufti Menk explains why we get depressed? Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler.
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