Fructose and fiber can both be fermented in the large intestine, and may cause gas and bloating (8). To be fair, not all pancake mixes or pancake recipes call for milk. The most likely cause of needing to poop right after eating is the gastrocolic reflex. Some links in this article are affiliate links, which means we earn from qualifying purchases. In fact, you can easily eat vegan pancakes that forego using any type of dairy ingredients. Typical recipes for pancakes create the equivalent of a pile of partially-cooked sludge that turns into a heavy paste in the stomach. Why do pancakes make me poop? Plus our digestive tracts produce additional gas as bacteria in the colon breaks down . It is an ingredient in most breads, pastas, tortillas, and pizzas, as well as baked goods like cakes, biscuits, pancakes, and waffles. However, the intensity of the gastrocolic reflex can vary among individuals. You might be able to figure out how to treat whats going on, and youll be able to get dietary advice that will help you to avoid issues moving forward. These drinks contain high amounts of carbon dioxide, a gas. Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. During the first few days, your digestive system wont take well to foods you normally eat, like cooked meat, vegetables, fruits or dairy products. Overlying bowel gas isn't serious, but it can cause pain or an unclear ultrasound. This is because the body breaks them down in the intestines, not the stomach. It might be the foods you add to it. Although beans are famous for making people pass gas, they are less likely to produce smelly gas. Another secret culprit for gas is sorbitol, a sugar found naturally in fruits including apples, pears, peaches and prunes. If you're having trouble breathing, or notice the tissues in your mouth beginning to swell, seek immediate medical attention. 3. Can i add someone to my wells fargo account online? Cooking the oatmeal makes it easier to digest. An allergy or intolerance to other compounds found in garlic is also fairly common, with symptoms such as bloating, belching, and gas (15). Garlic is also a source of fructan.To avoid getting gassy, Scarlata recommends cooking chunks of garlic in olive oil in a skillet over low heat, then discarding the garlic. To irritate or exasperate. Outside of family, I love grilling and barbequing on my Big Green Egg and working on projects around the house. Some might find that pancakes make their diarrhea worse, while others may not notice any difference. This product has changed my life & I have been sharing this information with my friends & family I highly recommend NO-BLOAT Debra F., Stratford, OK *. Our website services, content, and products are for informational purposes only. Cereals such as cream of wheat, farina, oatmeal, and cornflakes. You can also have foods known to help digestion, like lemon, ginger, fennel, and peppermint, after eating oatmeal. So what can you eat, and when, after having diarrhea? The most likely cause of needing to poop right after eating is the gastrocolic reflex. Allowing it to soak for at least 12 hours can prevent you from getting bloated. 6) Dairy products. The culprits are fructose, which is a FODMAP, and the high fiber content of apples. When you drink one of these beverages, you end up swallowing large amounts of this gas, which can get trapped and increase pressure in the stomach. Are mashed potatoes a good source of fiber? If you have diarrhea, eating soluble fiber can help absorb liquid in the intestines while preventing constipation. 1999-2023 Urban Dictionary ads; help; privacy; terms of service; dmca; accessibility statement You may develop tingling and swelling in your face, mouth or lips, skin rashes, such as hives or eczema, and asthma symptoms. 11) Gluten. First, if you are using a mix that contains gluten, you may be sensitive to this protein and it can cause digestive problems. In addition to Lactase the enzymes which break down dairy foods are Lipase which breaks down the fats, and Proteases (1, 2 and acid stable),Peptidase DPPIVplus Bromelain and Papain which break down the proteins. If you think you may have a gluten intolerance, then you should speak to your doctor. , Read More Is Malibu Stronger Than Vodka?Continue, Your email address will not be published. When should you see a doctor for bloating and back pain? Sometimes people experience what is known as a gastrocolic reflex when food enters the stomach. 4. Other potential causes of stomach pain after eating pancakes include overeating, eating too quickly or consuming greasy or sugary toppings. Whisk 1.1 cups of flour, 3 eggs, 1.7 cups of milk, 1.3 tbsp of oil, and pinch of salt into a smooth batter. For most people, FODMAPs provide fuel for the beneficial bacteria in the gut and should not cause any problems. Like garlic, onions contain gas-causing fructans. The first reason get gassy and bloated from oatmeal is that you might have a food sensitivity to avenin, which is the protein found in oatmeal. These products are not intended to treat, cure or diagnose any medical condition. silverado vibration in gas pedal. During an allergic reaction, the body mistakes the proteins found in a specific food as a harmful substance and begins to defend the body. It is better to supplement the diet with enzymes so these foods can be tolerated and to take steps to help heal the digestive system so that these foods do not present problems. Flaxseed Relieves Constipation and Stomach Pain. Whats Causing My Abdominal Bloating and Back Pain? Therefore, your gut microbiome ferments it, producing gas as a by-product. Its going to expand in your stomach.. Such an intolerance most commonly leads to gastrointestinal upset, such as abdominal bloating or diarrhea. Malibu, on the other hand, is an alcoholic beverage made with rum and coconut liqueur. But people with celiac disease or gluten intolerance can have difficulty processing gluten molecules. You might have an intolerance to the egg white, egg yolks, or both. Although bloating may be a symptom of certain medical conditions, it is usually caused by gas, digestive issues, or dietary factors (1). produce gas as they break down in the large intestine. Amylase, Cellulase Glucoamylase AGS a-Galactosidase (Alpha-galactosidase), Beta-Glucanase, Pectinase, Xylanse and Phytase are needed to work together, acting on various stages of the breakdown of the carbs and fibers in these foods, while Invertase breaks down the sucrose found in many sweet fruits and vegetables. When Im not constructing or remodeling X-Ray Rooms, Cardiovascular Labs, and PharmaciesIm at home with my wife, two daughters and a dog. Excessive alcohol can also kill beneficial bacteria in your digestive tract causing an overgrowth of bad bacteria and even Candida yeast. Carbonated drinks are another very common cause of bloating. Thanks for visiting! So while these sources focus on salt and reducing salt rich foods and increasing potassium to offset the excess salt, we do not include this in our bloating foods list because water retention, though bothersome, is different than stomach bloating. Bubbles of gas are caught in the batter as it cooks and this is what makes the pancake fluffy. Normally, enzymes in your digestive tract break lactose down into sugar, which can then get absorbed into your bloodstream. Together, they symbolize, Read More What is Dragon And Phoenix?Continue, There are a few reasons why I like the smell of bleach. Can you eat eggs when you have diarrhea, List of foods to eat when you have diarrhea, Why do pancakes make my stomach hurt, Why do pancakes give me diarrhea, Is it ok to eat pancakes once in a while, Can i eat pancakes with ibs, Pancake recipe for diarrhea, Why do pancakes make me so full. What to eat instead: Try using other herbs and spices in your cooking, such as thyme, parsley, chives, or basil. A doctor or dietitian can help determine the underlying cause of your symptoms and the best course of treatment, which may include a combination of dietary modifications, lifestyle changes, or medications. Standard pancakes are going to contain gluten, and this could be causing you abdominal pain and making you experience bathroom issues. Because of their high fiber content, they can cause bloating in some people. When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea." Though oranges are relatively low in calories, eating several per day can end up leading to weight gain 89 3 Lady Grey Studied Psychology at Bellevue University 1 y Related If you find that pancakes regularly give you diarrhea, its best to avoid them and try another breakfast option. It has proved very effective in eliminating the germs and bacteria from tap water that can potentially make you ill. Thats a good thing, but Chlorine kills pathogens such as bacteria and viruses by attacking and killing enzymes which in turn, kills the cell or bacterium. Eating an excessive amount of protein may cause flatulence. 7 The Mistake: You're Impatiently Messing With The Pancakes Flickr: Ffon Wheat Montana Farms ; Bakery 100% Whole Wheat with Flax Pancake Mix 140 cal, 5g fiber. Welcome to our website, here you can learn about foods to avoid, Irritable Bowel Syndrome, find out why antacids are likely making your gas problems worse, and much, much more. If you experience pain or other problems when eating bread and things such as that, then you should speak to your doctor. Try bottled spring water instead. Itll give you some options to consider at the very least. If symptoms persist or are severe, consider consulting with a medical professional. If you experience stomach pain after eating pancakes, it is most likely due to a food intolerance or sensitivity. Once your liver glycogen stores are full, any extra sugar is converted into fat and stored in adipose tissue. It ranges from 35% to 50% ABV. Its almost like eating unleavened bread. Brenda Peraltais a Registered Dietitian and certified sports nutritionist. Ginger Can Relieve Nausea and Vomiting. So, instead of getting almost 5 g of fiber per cup, you get around 2-3 grams of fiber. (Lemein does not approve.) Cooking cruciferous vegetables may make them easier to digest. * This is not an indication that Celiac patients can eat Gluten or even people with moderate to strong sensitivities to Gluten. If you are ready to try a natural approach that provides gas and bloating relief by improving digestion of the foods and drinks we consume then we can help, just like we did for Debra: I stress that I have struggled with what the doctors diagnosed as a slow emptying stomach. These fibers and sugars feed bad bacteria and yeast in an unbalanced digestive system which give off large amounts of gasses as a byproduct. Eat bland and easy to digest foods such as chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit and well cooked vegetables. Its also possible that youre just experiencing a normal gastronomical response to eating food. Other healthy alternatives include coffee, tea, and fruit-flavored still water. Can i register a car with export only title in arizona? However, sometimes they stick to the pan and become difficult to remove. For some people, the problem might not be the oatmeal itself but gluten, a protein you find in wheat, barley, and rye. About 30% of people say they experience it regularly (1). Foods like milk, nuts, and seeds might be the reason why you get bloated. Onions are underground bulb vegetables with a distinct taste and aroma. Chicory root is a rapidly fermented fiber that can result in copious gas for some people. (5 Times It Makes Sense). Therefore, onions are a known cause of bloating and digestive discomfort. Have you ever felt as though you needed to rush to the bathroom immediately after eating pancakes, though? You can always change the way that you make pancakes if you need to as well. These are soluble fibers that can cause bloating (14). The oil becomes infused with great garlicky flavor, perfect for cooking savory dishes. This is the only enzyme in the product Beano. Additionally, some people are sensitive or intolerant to other compounds in onions, especially raw onions (15). The grains used to brew the beer also often contain gluten (8, 30). I know it is very uncomfortable to be bloated and gassy throughout the day. Let her know that youre thinking of her, Read More What to Do for Your GirlfriendS Birthday?Continue, When you have finished using your pressure cooker, it is important to dispose of it properly. "The sound depends upon the . Lentils are also legumes. Learn about common causes and how to get rid of smelly farts. Again, remember that oatmeal has no gluten particles, but some contamination might occur during the manufacturing process. 13) Avoid foods with a high fat or oilcontent such as fatty meats and fried foods as these increase the production of stomach acid leading to symptoms of acid reflux. They contain high amounts of protein and carbs. (3) The Probiotics Revolution, The definitive guide to safe, natural health solutions using Probiotic and prebiotic foods and supplements, By Gary B. Huffnagle and Sarah Wernick(4) The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health, Martie Whittekin, CCN, 2021/2022 SciTrition LLC| 43433 Hwy 79, Aguanga CA 92536 | 951-295-1350 | customerservice@scitrition.com. When you eat fast, more oxygen reaches your stomach. Kale. First, its a clean smell that reminds me of being at the pool or beach. There are a few possible reasons why pancakes may give you diarrhea. Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. Phytase is the enzyme that breaks down phytic acid (see nuts (16) below for more on phytic acid and the Phytase enzyme). Chickens of all ages can enjoy watermelon as a tasty and, Read More What Age Can Chickens Eat Watermelon?Continue, No, Malibu is not stronger than vodka. Posted at 02:28h in motion to dismiss child support arrears by how does shakespeare present lady macbeth as ambitious ceart laidir abu Likes Temperature is key to making perfect pancakes.Yes, the pancake pan should be hot. Many hearty eaters consume 3-4 medium pancakes and double the amount of butter and syrup as well. However, apples have also been known to cause bloating and other digestive issues for some people. The Complete Book of Enzyme Therapy. But with some planning, you may be able to include them as an occasional breakfast treat in your nutrition plan. Foods That Cause Bloating, gas pain and flatulence. This sugar is then absorbed into your bloodstream and used for energy. It is low in fermentable carbs and is a lower gas-making option. Taking a digestive enzyme like Now Super Enzymes along with oatmeal can help you better digest your food and prevent you from getting bloated. These delicious pancakes are a soft texture, and combined with a moist fruit syrup, can be a great meal or snack option if you have dysphagia (difficulty swallowing). If youre someone who doesnt digest wheat flour very well, then its likely that eating pancakes will make your diarrhea worse. 5) Carbonated beverages are a no-brainer for those who are trying to reduce the level of gas in their abdomen. If symptoms continue or are severe, seek help from a medical professional. Avoid using milk, nuts, and seeds, which are also common culprits of bloating and gas. When you get gluten-free oatmeal, it means there was no contamination when it was processed. You might enjoy pancakes a few times each month, but some people eat pancakes way more regularly than that. Finally, to avoid getting gassy and bloated, be careful with the toppings you add. If you have persistent digestive problems, then you may want to consider a low FODMAP diet. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Sometimes it's not just the gluten in many carb-rich foods causing your bloating it's the carbs themselves, specifically lactose, the natural sugar found in dairy products. The problem occurs when your immune system thinks of avenin as a dangerous molecule. Like onions, garlic contains fructans, which are FODMAPs that can cause bloating (8, 26). JackHorzempa ( 3,019) Dec 15, 2005 Pennsylvania. They tend to cause digestive problems, since they reach the large intestine unchanged where the gut bacteria feed on them (27). They can be found in sugar-free products such as chewing gums, candies, cough drops, cookies, bars and drinks. 4 Side Effects. But when gas becomes bothersome or painful, identifying the foods that cause it can relieve unnecessary GI distress. Better breakfast options will include eggs and whole grains. Bloating is very common. Symptoms include bloating, gas, cramping, and diarrhea. If you think you might be allergic to this food, make sure to consult with your doctor so they can run adequate tests. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. However, for many individuals with irritable bowel syndrome (IBS), excess gas is formed during the fermentation process. The word shrove comes from the word shrive, meaning to present oneself for confession, penance, and absolution. Like most food components that are not broken down by enzymes in the digestive process, gluten can end up feeding bad bacteria which produce gasses and bloating. Its important to get treatment for celiac disease because it can be quite painful. Once you dont get any symptoms, start adding more each time until you determine your maximum capacity. Furthermore, barley contains gluten. Switch to almond milk, Scarlata says. If you are particularly sensitive to gluten, eating pancakes made with wheat flour could also cause digestive issues. Americans are used to starting off a big meal with light foods such a salads or appetizers. #1 Starch Potatoes are loaded with starch. It is very difficult to find raw dairy products in the USA and it could possibly be unsafe for people who have not been raised on it and whom are not accustomed to the bacteria that may be present. Because of its high fiber content, whole grain barley may cause bloating in individuals who are not used to eating a lot of fiber (18). The increased amount of air in your stomach might be the culprit for your gassiness and bloating. Its an important source for strengthening bones as well as helping your muscles and nerves function, Pancakes include milk which is a source of calcium, which is where most of the calcium intake will come from however the other ingredients include small amounts of calcium as well to give you that extra boost. Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Your email address will not be published. Try this delicious Jasmine Rice with Coconut & Cherries. Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Even though theyre usually eaten in small quantities, onions are one of the main dietary sources of fructans. We do not provide medical advice, diagnosis, or treatment. This is because beer is made from sources of fermentable carbs like barley, maize, wheat, and rice, along with some yeast and water. So when all that extra fat from the pancakes hits your intestine, it slows down digestion and everything else starts backing up behind it. (1999). However, they also contain FODMAPs, so they may cause bloating in some people (13). This is a sad truth that leaves people who suffer bloating with a choice of either eating healthy and suffering painful gas and bloat, or avoiding the healthiest foods in the human diet. With processed foods containing dairy and so many prepared meals containing dairy, it is hard to avoid the lactose that can cause bloating. Learn what causes these symptoms and how to manage pain at home. Pancakes are typically made with wheat flour, milk, eggs and butter, which are common triggers of digestive discomfort. This article reviews all you need to. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Click onward as Scarlata shares the top seven most surprising foods that cause gas. Theres no definitive answer to this question since it can vary from person to person. But not too hot. If that sounds like your typical pancake breakfast, youll consume over 1000 calories when you indulge. Home Why Do Pancakes Make Me Poop? Honorable mentions: Green (or string) beans are listed as a food that does not cause bloating in many no bloat diet lists, but they are beans and contain oligosaccharide (but not as much as other beans). One cup of cooked oatmeal has 4.8 g of fiber. These common foods and ingredients are high in FODMAPs. For example, if you are used to having one cup of oatmeal, reduce it to just of a cup. However, they are typically processed in facilities that handle wheat, barley, and rye. Similarly, if you have lactose intolerance, eating pancakes made with milk or butter could also lead to these symptoms. Here are 9 signs and symptoms of IBS. The chief culprit in smelly gas is high sulfur foods such as cauliflower, asparagus, eggs and meat. So, your immune system starts attacking said molecule to get rid of it. Also the better food is chewed the smaller the particles will be that enter the stomach which means less work for the digestive system. However, most beans contain sugars called alpha-galactosides, which belong to a group of carbs called FODMAPs (3). Learn more. With oil, there's a risk for dark, uneven spots on the 'cakes, which isn . why do pancakes give me gassam quek strictly come dancing. All bodies produce gas as part of their normal, day-to-day functioning. You can keep eating bananas, applesauce, and toast while you recover. If you have a gluten intolerance, then you may be feeling sick because the pancakes contain gluten. But dont add too much honey or syrup. It can be incredibly effective, not just for bloating but for other digestive issues as well (8). If you want to be able to enjoy all kinds of foods without getting gas and ugly bloating then please go here: (No-Bloat click) for fast, affordable, natural and healthy relief. Have you even noticed how long legumes, nuts and seeds can be stored without rotting? Another reason is the presence of fiber in potatoes, and finally, the allergic reaction of the person to the potato. However, many people do have this problem, and the fiber content of the pancakes could be a reasonable answer. Sometimes its just your time to go, and thats nothing to feel unusual about. Making changes to your diet may help ease symptoms of bloating. Adults can use oral rehydration solutions or diluted juices, diluted sports drinks, clear broth, or decaffeinated tea. Just another site Apricots are listed on some lists as good for bloat and other as bad, Apricots and casaba melons are low in sugar and fiber but both contain an addition sugar called maltose which may be harder for some to digest than other sugars. For some people, pancakes seem to make them want to have a bowel movement very fast. When you eat pancakes (or any other food high in carbohydrates), your body breaks down the carbs into sugar. And lastly, if you add toppings like syrup or chocolate chips to your pancakes, the sugar content can be even higher and lead to more digestive issues. Its your girlfriends birthday and you want to make sure she has a great day. Foods that often cause gas can include veggies like Brussels sprouts, broccoli, and cabbage; fruits like peaches, apples, and pears; and whole grains like bran. Keep reading to get more information on this topic so that you can understand what pancakes are really doing. What to Do for Your GirlfriendS Birthday? Taste of Home is America's #1 cooking magazine. This reflex is a normal involuntary reaction to food entering the stomach. Gluten is a protein found in wheat, rye and barley, and it can cause digestive problems for people who are intolerant to it. Some people will have more powerful gastrocolic reflexes than others. 5) Fruits: blackberries, blueberries, Cantaloupe and sour cherries (not sweet cherries) are low in sugars and fiber. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. rene verdugo urquidez released SU,F's Musings from the Interweb. Consuming high amounts of sugar alcohols may cause digestive issues, such as bloating, gas, and diarrhea. You don't want to avoid them altogether. Thats why you always have to poop after eating pancakes! Whether youre someone who eats pancakes daily, weekly, or monthly, youre going to know that theyre quite scrumptious. The doughy, cream-cheese-slathered breakfast is considered one of the Ten Plagues of the Gut, according to The Un-Constipated Gourmet, along with two other breakfast favoritesdonuts and pancakesbecause the standard, white-flour variety tends to have very little fiber. First, if you are eating pancakes that are high in fat, this can cause diarrhea. Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. The cruciferous vegetable family includes broccoli, cauliflower, cabbage, Brussels sprouts, and several others. Fatty foods can lead to diarrhea by increasing the amount of bile that is released into your intestine. Placing it on the stovetop or in a slow cooker can better help digestion compared to the microwave. Once you figure out why you get gassy and bloated from oatmeal, it is easier to find the solution and prevent it. If you want to be able to eat pancakes and youre lactose intolerant, then looking up a good vegan pancake recipe might be a good idea. The most likely cause of needing to poop right after eating is the gastrocolic . Yes, oats can cause bloating and gas since they are a high-fiber food (around 5 g of fiber per cup). For people with celiac disease or gluten sensitivity, wheat causes serious digestive problems, including bloating, gas, diarrhea, and stomach pain (11). Modern farming, food production and processing can drastically reduce the natural enzymes that should be present in these wonderful foods, which makes them much harder to digest. That way you can pinpoint which is the one that is causing you to feel gassy and bloated. The immune system produces IgE antibodies that trigger the creation of histamine in mast cells. However, if your body cant use all the sugar right away, it gets stored in your liver in the form of glycogen. Finally, the reason you might get gassy and bloated from oatmeal might not have to do with oatmeal but with your eating habits. Experiment with these Chinese Scallion Pancakes. Bananas are low in sugar but are reported by many as causing gas and bloat, because they contain a small level of Inulin. Each of these highly allergic foods can cause minor to severe reactions in the body. Wheat is also a source of FODMAPs, which can cause digestive problems in some people (4). For example, try adding just milk one day and check for any symptoms. You should start with oatmeal that has a lower fiber content. The gassy effect beans have can be reduced by soaking beans in water for at least 8 hours prior to cooking. This may cause major discomfort, with symptoms like bloating, flatulence, cramping, and diarrhea (5). A hernia. . Especially today's big, sweet, craft beers. To do this, you can either open the valve or turn off the power. Lactose intolerance is super common . Amylase, Cellulase Glucoamylase AGS a-Galactosidase (Alpha-galactosidase), Beta-Glucanase, Pectinase, Xylanse and Phytase work together acting on various stages of the breakdown of these foods. Thirdly, eating the heaviest part of your meal first can ensure that the highest concentration of digestive acid is available for the hardest to breakdown foods. Before we get to the food and drink lists here are a few tips to reduce bloating and gas: A key factor in reducing intestinal gas and bloating is keeping food moving through the digestive process as quickly and efficiently as possible. kodiak cakes frontier flapjack and waffle mix buttermilk and honey. Always make the first pancake as your test cake or "chef's snack," to make sure that you have the heat . An egg intolerance is a non-life-threatening adverse response to the consumption of eggs. First, try making your pancakes with whole wheat flour instead of white flour. If youre not sure which ingredients in pancakes are causing your digestive distress, try eliminating one ingredient at a time from your diet until you identify the culprit. Gluten also provides the "chewy" texture in pancakes and. It could be something in the pancake batter, such as eggs or milk that your body is unable to digest. Salt helps you retain water so you dont become dehydrated. While it works best if you have it 10 to 15 minutes before your meal, you could still have it afterward to decrease the symptoms if you forgot to take it. I had such distress that I couldnt even have a good night sleep. This article walks you through 7 supplements to consider. Incompletely cooked carbshydrated just enoughproduce an anvil to carry around for the next four hours. There are gluten-free and vegan pancake recipes available for those who are interested in them. Purely Elizabeth Grain-Free Pancake ; Waffle Mix. If you know you get bloated from oatmeal, reduce the amount you consume and give your digestive system some time for it to process the food. If you experience a stomachache after eating pancakes from a mix, you may have a food allergy, or intolerance to one or more of the ingredients. Did you know that rice is the only starch that does not cause gas? Try and stay as stress free as possible and concentrate on relaxing your stomach and the muscles in your abdomen.
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