couples weight loss challenge prize ideas couples weight loss challenge prize ideas

Enter your starting weight and goal, and then each day enter your current weight. My Favorite Things to Use with Noom Perfect Gifts for Any Noom User! Create a group, invite others to join, set your buy-in, and then weigh in daily - it's that simple! It's fine if you are not interested in a new lip balm. Oct 5, 2013 - Compete with your spouse in the Ultimate Couples 30-day weight loss challenge! Make your bet. ideas and prizes thatll maximise participation. ), water intake, watching 15-minute webinars on health subjects, or going for preventative health exams. There are over 200,000 transformation challenge hashtags on Instagram alone. Hint: our wellness program gives out a $25 gift card for each volunteer event we do, so this could count towards something like that! Pot: $16,835. Sunny Health & Fitness Sunny Health & Fitness Stair Stepper Machine. Make yourself a necklace. If your equipment doesnt have these features, then you can also track it visually on a display. } epic, hilarious party theme, like a Dozen Rose's (Golden Girl Theme) or Bob Ross's Pretty Little Trees! "img": { The fee can become the prize. For us, we wanted to really see a change in our lifestyle and habits and felt that 12 weeks was best. Its also an easy challenge to market since you can appeal to peoples desire for clear skin and more energy, as well as the weight loss aspect. So the title, Read More Weight Loss Tips for Moms During Back to School SeasonContinue, Inside: Find out how much Noom REALLY costs per month for a paid subscription, plus find out all the features available within the Noom Weight Loss App. I've been thinking about your question -- so glad you have a sizable group of people who want to do a Biggest Loser competition at work. See the next section for how to get your colleagues to sign-up and participate. var sc_security="929cac32";
, Posted on Last updated: February 21, 2023, Weight Loss Games (23 Fun Games and Apps for Weight Loss! A few of the options include: Charge a flat entry fee at the beginning of the challenge. 1. In a workplace, the team that loses the challenge could become responsible for catering the next conference. Bored Panda has compiled a list of couples who decided to lose weight together to show that everything is easier when you're not alone. Each week, we pair you with someone different to keep the game interesting. 5. }, Defining your goal is the first step. Today we are talking about non-food rewards for your weight loss efforts, or any time you want to congratulate yourself for good behavior. Clients should have to pay an additional fee to participate in contests. It means you have a competitive side, something I can definitely relate to! In an ideal world, this would be the role of the . }); Participants are urged to eat healthy for a set length of time. Its totally legit! var sc_project=11891850;
Home / Date Night / 5 Couples Weight Loss Challenge Ideas. loadScript(); }, }, If you buy a product we have recommended, we may . In this Read more, If you run a gym or health blog, then coming up with fun fitness challenge ideas is a great way to engage clients. For example, the Centurion Challenge can be used for anything that involves a target of 100 such as 100 inches lost or 100 miles of exercise. BUT when our spouse, friends, and family are involved there is a powerhouse of support to keep our eyes on the prize! 3 Workplace Weight Loss Challenge Ideas. In addition, we have included a ton of free printables (like our fun weight loss chart and workout calendar) to help you on the journey. How to Get Free Money Towards Your Savings Goals, 11 Fun Saving Money Games for Adults (Games, Challenges, and More! Begin the challenge by sitting down and evaluating your goals on the Pre-Challenge Goals sheet. 9 Personal Training Poster Templates To Promote Your Services, Fun Fitness Challenge Ideas for Gyms & Bloggers [10 Of The Best], Agree on objectives and get stakeholder sign off, Decide challenge format, duration, and dates, Define how the challenge will work in detail, including rules, Announce winner and get feedback from participants, Experiences like a weekend away (maybe to a location related to a distance challenge). Or worse, when they have gained a pound or two back. This post is about something important to my own daily life, and I am grateful that my Noom Weight Loss App Review caught Nooms attention because they are my partner in bringing you this post. For example, a 200 pound person would have to lose at least 20 pounds. }, This post contains affiliate links. Scribblie Reader. You'll want to consider adding a money incentive to lose weight. }, Your local dollar store can be a treasure trove of affordable rewards, whether you use them to celebrate smaller milestones or reaching your final goal weight. "toggle": { }, It seems when we make goals privately, its difficult to keep them, right? It's open secret that we treasure special plans , specificallyfor exclusive event - here are certainly 10 unique Weight Loss Challenge Prize Ideas!. "options": false You can also participate as an individual, outside of work (get a group of friends together!). You likely dont want to do your weekly weigh-ins in front of everyone (at least not all participants would like that, anyway). Using Our Weight Loss Rewards Chart Template. Its about the friends you make along the way. The calories in vs. calories out model is sometimes described as over-simplified, and many nutritionists would argue that calories arent an accurate representation of nutrients. Having a reward system as you commit to a healthy lifestyle is a great way to rewire your brain to make every step seem more enjoyable rather than a chore. Inspirational Couples Weight Loss Notes. Try these couple's kissing challenges and games: Guess the Flavor kissing game. You are looking for non-food weight loss rewards, so I will assume three things. You can make it a rule that everyone joins up for a HealthyWage competition as your own, personal, team in order to enter your office's competition. "font-family": "Lato, sans-serif" Sometimes putting our money at-risk is still not enough motivation, so HealthyWage has another option called Team Challenge. Sleep in. . 6. 3. Oh and, before you go, we just HAVE to tell you about our favorite fitness and nutrition program that has done WONDERS for several of us Divas! "text": { "margin-left": "20px", The yellow sundress idea is amazing. In our competition, we decided on the following rules: We wanted to make our competition 12 weeks long. Make it a short duration (7-14 days) as people are usually more enthusiastic nearer the start and therefore convert more easily. For kick-off events, youll need to accomplish the following: You can time this event for a routine office meeting, over lunch if no one can spare extra time, or pair it with an office-wide walk to get things headed in the right direction. Setting Challenge Awards. 8. Here are some to get you started (as an Amazon Associate, we earn from qualifying purchases). To help support your spouse (and all involved) during the challenge, we've added some adorable, supportive notes for a little boost of encouragement during your 8 weeks. Looking for fun weight loss challenge ideas that your members will love? You will each get INR 1000, and you have to pick out 10 items from a store that you think your partner would like. "googleFonts": [ For example, one is a Pre-Challenge goal sheet where youll discuss your weight loss challenge ideas and plans. Next, you'll break down your bigger weight loss goal into several smaller weight loss goals and write down how you'd like to . [CDATA[*/ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scriptURL; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: '42cda3.myshopify.com', storefrontAccessToken: 'e3e949a44b3ca80a5814541990f73b47', }); ShopifyBuy.UI.onReady(client).then(function (ui) { ui.createComponent('product', { id: '8064813269277', node: document.getElementById('product-component-1672698993872'), moneyFormat: '%24%7B%7Bamount%7D%7D', options: { "product": { "styles": { "product": { "@media (min-width: 601px)": { "max-width": "calc(25% - 20px)", "margin-left": "20px", "margin-bottom": "50px" } }, "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" }, "price": { "font-family": "Lato, sans-serif" }, "compareAt": { "font-family": "Lato, sans-serif" }, "unitPrice": { "font-family": "Lato, sans-serif" } }, "buttonDestination": "modal", "contents": { "options": false }, "text": { "button": "View product" }, "googleFonts": [ "Lato", "Open Sans" ] }, "productSet": { "styles": { "products": { "@media (min-width: 601px)": { "margin-left": "-20px" } } } }, "modalProduct": { "contents": { "img": false, "imgWithCarousel": true, "button": false, "buttonWithQuantity": true }, "styles": { "product": { "@media (min-width: 601px)": { "max-width": "100%", "margin-left": "0px", "margin-bottom": "0px" } }, "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" }, "price": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "18px", "color": "#4c4c4c" }, "compareAt": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "15.299999999999999px", "color": "#4c4c4c" }, "unitPrice": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "15.299999999999999px", "color": "#4c4c4c" } }, "googleFonts": [ "Open Sans" ], "text": { "button": "Add to cart" } }, "option": {}, "cart": { "styles": { "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" } }, "text": { "total": "Subtotal", "button": "Checkout" }, "googleFonts": [ "Open Sans" ] }, "toggle": { "styles": { "toggle": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", "background-color": "#f6461d", ":hover": { "background-color": "#dd3f1a" }, ":focus": { "background-color": "#dd3f1a" } } }, "googleFonts": [ "Open Sans" ] } }, }); }); } })(); /*]]>*/, Running impactful gym promotions can be a great way to boost revenue quickly. to hand out. Bob and Jillian, we salute you.
Contestants lost motivation because they felt they would never have a shot at winning? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); the best app to do a biggest loser at the office is BetterTogether-App you must try it: "contents": { Anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge. } "background-color": "#dd3f1a" 45 Non-Food Weight Loss Rewards. You could also set a group target that relates the total inches lost to a longer distance. Something I enjoy about the actual Biggest Loser competition is the challenges that they give to the players. You can find the full. This convenient foldable step machine is made for lighter workout days. To help support your spouse (and all involved) during the challenge, weve added some adorable, supportive notes for a little boost of encouragement during your 8 weeks. "font-weight": "bold", Get people PSYCHED about participating (you can remind them about the prizes, if any, involved). Here's how you would calculate your weight loss percentage: 200 - 175 = 25 25/200=0.125 0.125 x 100 = 12.5%. } = 0.074 (or 7.4%). Decide how often you want a prize. Because who likes to fail in front of others? "unitPrice": { Set the dates for the challenge. I'm down 70 lbs with a goal of losing 30 more. There's a few ideas for weight loss rewards for guys and some weight loss rewards for couples - but every single one of them is guaranteed to make you feel amazing and help keep you motivated to achieve that next step. I'm a friendly gal who's obsessed with all things marriage and Hubby-related :). Read more. When it comes to fitness before and after or transformation pictures, people just can't get enough. Get influenced! "font-family": "Open Sans, sans-serif", All entries pay into the pot and the everyone who meets the goal (6% weight loss, for example) splits the pot. 135 - alphalete leggings (best workout brand in my opinion) 130 - buff bunny sport bra and leggings. Prices in your area may be different than here, so I listed these in relative price order, from lowest to highest, in my experience. Taking part in a challenge is about more than the results. Calories can be controversial, so this idea may not be suitable for everyone. storefrontAccessToken: 'e3e949a44b3ca80a5814541990f73b47', This is also a good source of weekly challenge ideas if youre wanting to run contests throughout the year. 5. Aim for 30-60 minutes of aerobic exercise five days a week plus two days of strength training. Prizes could be related to health and weight loss, such as a free month's membership at a local gym. Pass one off to your spouse after a difficult weigh-in, attach one to a water bottle for motivation, leave one in your spouse's . Many ideas below are free or low cast, but for paid items, if I have partner promo codes or partner affiliate links to save you money or time, I will add it in line with the reward idea. We like this tongue-in-cheek treadmill desk clock. So, youll need the corner of an office room, or private cubicle where you can do the weigh-ins. Read a good book, magazine or newspaper (One from your own shelf, borrowed from a friend or the library). Similarly, weve included goal sheets and supportive notes to encourage you and your spouse along the way. Include more group activities or tap into social media. What are you waiting for?! "imgWithCarousel": true, It also helps coworkers to become healthier. } Periodically I would also include interesting articles tips/tricks on exercising, eating healthy, etc. Is it to build a sense of community and increase retention? His and her weight loss tracker. "padding-top": "calc(75% + 15px)", } Searching for a very special ideas has practicallynever been much easier. Sync your Competition with a Weight Loss TV Show Opener; 3. Distance-themed contests make perfect group weight loss challenge ideas. "color": "#4c4c4c" Shorter challenges will have the least drastic results in the end, but they can also be the most productive because there's a slight sense of urgency throughout the competition. If your goal is loyalty, then facilitate social interaction between participants. Get ready to get sweaty! If you want to really ramp things up (and get more participation), then offer money incentives for losing weight! } Use codeMOMMY30to take $30 off! When is the last time you did THAT!? Require a weekly fee to stay in the competition. Tips on Running Challenge for Weight Loss. Ideas include a healthy cooking class, exercise classes, group walks or reading a particular diet or exercise book as a group. Ask people to find sponsors for every pound or percentage point they lose. Maybe the next person would love a yummy-scented lip balm, but you can keep your facial, thank you very much. Beat the group, and you win . As an Amazon Associate I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. June 14, 2022; did steve urkel marry laura in real life . [CDATA[*/ Dont limit your search to fitness-related words either. The key is to focus on the inputs rather than the outputs. This site uses affiliate links. Choose a realistic amount of time and challenge yourself to conquer a . The following two tabs change content below. Have a fashion show of your clothes to see how they fit (remember to take progress photos). Challenges help to motivate and inspire people, as well as increasing retention Read more. Tip #1: Find an Accountability Partner and Go PUBLIC, Tip #2: Bet on Yourself with Actual Money, Tip #3: Have a Food Plan with a Modern Twist. In practice people find this quite difficult, so you can support them. "background-color": "#dd3f1a" Weight Loss Challenge Reward Ideas. These can really skyrocket your personal weight loss goals (not to mention, give you an edge in your weight loss competition). Get the Cheapest Option With All the Features!Continue, Today I want to share my experience as a Fitbit Fanatic striving for a healthy weight for years. id: '432057254173', 120+ Non-Food Rewards for Weight Loss (Sorted By Price), The Perfect Weight Loss Program for Stress Eaters, Weight Loss Tips for Moms During Back to School Season. } var sc_invisible=1;
Planning templates & strategy advice to help you develop effective fitness marketing campaigns. "product": { This works well as a 30-day challenge for weight loss. To keep going, giving yourself the good, loving care that you deserve. } Building a community will make the challenge more enjoyable and also provide a support network too. ShopifyBuy.UI.onReady(client).then(function (ui) { Things as simple as cooking a family recipe together to volunteering are a wonderful way to enhance your love and relationship together. "font-family": "Helvetica Neue, sans-serif", . For example, take a look at all of the goodies below. This weight loss template automatically tracks your progress. The distance theme works well as a 14 or 21-day challenge. This is a great option for a large group or within an office setting. ), 21 Free Valentines Day Ideas Thatll Delight Your Partner. To each, his own! couples weight loss challenge prize ideas. Marketing ideas for health & fitness businesses. "max-width": "100%", When you sign up as an individual, the amount of money you can win depends on the challenge. They can focus on the distance between two points, such as your town to a famous location. ":hover": { And third, you want to reward yourself when you lose weight. "width": "calc(25% - 20px)" Set the competition to last 2-3 months. One way to create a workplace challenge with your co-workers is to pick a certain mileage for walking or running. 50 Simple Ways To Do Just That! Its important to remember that the activity should be tailored for someone who is overweight. } Research shows that you are more likely to achieve your goals when you compete with others. ), How to Save Money in College for Students (27 Money-Saving Hacks). } else { Additionally, everyone participating needs their own copy of the printable fitness calendar (which you can also use a fun weight loss chart!). She's been featured in the Wall Street Journal, Kiplinger, Washington Post, U.S. News & World Report, Business Insider, LifeHacker, Real Simple Magazine, Woman's World, Woman's Day, ABC 13 Houston, Keybank, and more. When youre marketing the challenge, focus on the benefits first so people understand why they should participate. Learn how your comment data is processed. A healthy approach to weight loss makes the process more effective and more likely to last. Scheduling weekly walks during lunch could bring everyone closer within the group, as well as provide time for exercise for those who find it difficult to exercise after work/before work or on the weekends. Display this in your cubicle, or perhaps by the scale. "background-color": "#dd3f1a" The goal is to have fun, be goofy, and most importantly be creative. Clean out your closet, removing clothes that are too big. Your Prize Range: $ 490 - $ 1149 Changing the variables below changes your prize range! 2. Whether youre after editable templates that you can adapt or tips for designing one from scratch, weve got you covered. }, "position": "absolute", if (window.ShopifyBuy) { Tie it In with Team Volunteer Projects, Weight Loss Competition Rules for Weight Loss Contests. Weight loss challenge is BetterTogether. Brainstorm different weight loss challenge name ideas before settling on a favourite. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. 3.2 Body Scan. Mileage. Joinmefora Startdate: Enddate: Couples PRINTABLESDESIGNEDBYELIZABETHEDWARDS EXCLUSIVELYFORTHEDATINGDIVAS Inspire each other to try out and develop new (or return to old) hobbies. couples weight loss challenge prize ideas. Researchers at the University of Minnesota monitored the weigh-in habits of about 1,800 dieting adults and found that those who stepped on the scale every day lost an average of 12 pounds over two . }, "Lato", "text": { 2.2 Setting Parameters And Ground Rules. You dont want to rock any boats at work (at least not in a bad way). Point out to them the benefits of this competition that people will become healthier, which will likely lower the companys overall healthcare costs (the part they pay for employees). Activity challenge. Get a baseline weight measurement for everyone. Your couples workout challenge includes SO many great bonuses and will get you and your spouse feeling great in no time! "modalProduct": { They can include: team or individual participants. 2. Check out HealthyWage.com, where you can give money incentives to your employees/friends/group mates for getting healthy and losing weight. Here are some reward ideas inspired by my local Dollar Tree. 1. Create a Biggest Loser Challenge Board, 5. SO, you have a category for percentage of weight loss, a category for centimeters/inches lost (use a tape measure and choose the same location to measure each week, such as 1/2 inch above their belly button), and a third category (if there's enough interest) for muscle gained (you would measure their body fat percentage/lean body mass). I know you will find something fun! 10 interesting Weight Loss Challenge Prize Ideas so anyone may not need to search any further . This one is fun! "googleFonts": [ More on this later, in section Weight Loss Challenge Ideas to Keep Everyone Motivated. Be sure you also have an automated email sequence in place to nurture new sign-ups and convert them into paying clients. ], Come up with a few ideas of how this competition will tie in with those values, such as something we did at our building during the competition a walking trash-pick up event. "button": { These all cost one dollar, so they are in no particular order, other than then come below the free ideas above! A weight loss bet can increase your success! The Kisses 4 Us Game. Invest in a Fitness Tracker. Set specific dates for weigh ins. Take your dog to a bark park or visit a pet shelter to spend time with a furry friend. "button": { script.onload = ShopifyBuyInit; Encourage employees to participate in a 30-day yoga challenge where they perform a set of yoga poses daily for 30 minutes. Any good competition has rules so that everyone knows whats involved. Join us so we can encourage each other to reach our goals - together! Inch loss challenge. "background-color": "#dd3f1a" The examples above are excellent giveaway ideas for discord in the new year or any other gaming community. "background-color": "#dd3f1a" Create a weight loss reward chart with the amount of weight you're wanting to eliminate. I kept a poster board in my cubicle and surrounded it by peoples photos. Define the Winning Prize . Start with HealthyWage's free Prize Calculator to pick your weight loss goal and see how much you can win. Scroll through and find some things that light YOU up. } The 3rd place finisher will receive 1.5 percent . "font-family": "Lato, sans-serif" I wanted to share with you how to host your own competition for very little money (not only very little cost, but read on to find out how you can actually get rewarded with money for your weight loss!). To learn more about em, click here. Noom users, don't miss out on my free newsletter and Noom Food Lists. Furthermore, hosting a weight loss challenge for friends, an office weight loss challenge or a weight loss challenge for couples, will allow you to interact and engage with your members. Make a list of related words and then use a site like Thesaurus to find similar ones. Youll also need to include standard legal disclaimers such as consulting a doctor prior to exercise. Below. Comments are not reviewed every day, so do not worry if it does not show up immediately. Seasonal prizes. Or, go more conventional by customizing your very own weight loss trophy. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Rule #4 (Bonus/Optional): Join HealthyWage as a Team. Regular emails, a challenge recipe book, or mini-workshops are all great ways to do this. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. var script = document.createElement('script'); 11. "New Year, New You" Package. Comment for details or DM on Instagram @fitsainicouple #weightloss #weightlosstips". (function () { "button": { They have this awesome Wellness Program where participants earn up to $450 in gift cards each for doing various healthy activities, such as tracking weight loss (ding, ding, ding! Decide how people will pay to take part. Many cardio manufacturers include workout courses like these on their equipment, making it super-simple to set up. What great motivation + a fun way to get everyone working together. These are sorted- relatively- from least expensive to most expensive, although of course you can find some super expensive or super cheap options for any of these. Go to your favorite park, a state park or botanical garden. #1. Why do you want to run a challenge in the first place? With that said, here are 25 stellar ideas for rewarding your weight loss. Treat Yourself to a New, Fragrant Candle. 2 Weight loss challenge ideas. Research your employers health care plan, and see if they have a wellness program that could coincide or supplement your Biggest Loser Weight Loss Competition. Weight loss challenges can be a lot of fun. Make sure the group knows what is being measured. At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. Every 10 pounds, buying a new piece of fancy clothing. Dollar Tree is my local dollar store, however I used to live near Family Dollar. Post your success on social media and watch the likes roll in. If your physician has recommended weight loss for your family, try a 30 day weight loss challenge. "border-radius": "10px" Make time for an old hobby. "background-color": "#f6461d", For example, if ten clients join at $100 each, that's a $1,000 prize at the end and a strong motivator to work hard so they don't lose the $100. Shutterstock. One excellent option for your workout challenge is a team battle when one group matches up against another for the ultimate victory. How to Exercise at Home. Sync your Competition with a Weight Loss TV Show Opener, 4. 1. Important Note: Your minimum weight loss goal must be at least 10% of your body weight. Back in 2009, a friend of mine had this fantastic idea to host a Biggest Loser Weight Loss Competition at work. Well talk about this more in the section Weight Loss Challenge for Money, but just know that if you add a money incentive, youll likely get more sign-ups! In fact, walking is proven to be beneficial for maintaining our health at an ultimate level. Your weight loss and wellbeing motivation engine . (Such a good deal for everything you get!!). Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends, Now lets look at each of these in more detail. "contents": { Daily yoga challenge. "background-color": "#f6461d", It is recommended that each and every person makes at least around 10,000 steps each day for a strong heart, lungs, and a healthy brain. Or maybe youre not quite sure, but the idea excites you. Printables Designed by Elizabeth Edwards Exclusively for The Dating Divas, 25 Best Spring Break Ideas for Families in 2023, Sexy Sweetheart Set: The Best Couples Sex Toys, Pre Weight Loss Challenge Ideas & Goal Sheet, Post Weight Loss Challenge Ideas & Goal Sheet. But doing them too Read more, Looking for a personal training poster to advertise and promote your services? But before I tell you these 63 non-food weight loss . "height": "calc(100% - 15px)", } "font-size": "15.299999999999999px", Take a selfie. Watch an episode of a binge-worthy show each time you lose X number of pounds. Setting challenge awards is a surprisingly difficult task. . Whats better than that?! Here are a few Office Weight Loss Challenge Prize Ideas: Weight Loss Challenge Ideas to Keep Everyone Motivated. 9. Create a Facebook or WhatsApp group so that participants can share their successes and motivate each other. "left": "0",